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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 2:04:53 8.03(15:33) 12.93(9:40) 50518 /23c78%
  Upper Body1 1:00:00
  Run2 56:23 5.25(10:44) 8.45(6:40) 96
  Total4 4:01:16 13.28 21.38 60118 /23c78%
  [1-5]4 3:58:58

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

Event: The 35th annual Billygoat Run
 
10 AM

Orienteering race 2:04:53 intensity: (25 @0) + (2:48 @1) + (34:57 @2) + (1:26:43 @3) *** 12.93 km (9:40 / km) +505m 8:05 / km
ahr:143 max:155 spiked:18/23c shoes: IceBug SISU olx

2013 Billygoat - and a fine time was had by all.

Great course, good company throughout, superb map, and great weather. Choosing the right skip (#22) helped tremendously.

Billygoat - Splits

Saturday Apr 20, 2013 #

Event: UNO Sewell Woods
 
9 AM

Upper Body 1:00:00 [1]

Trail maintenance work with Belknap Range Trail Tenders - putting in water bars up the Gunstock Mtn Trail - my arms and back are toast...
Not a lot of hiking up, but about 6 hours of work, logging as 1 hour.
Billygoat tomorrow will be epic...

Friday Apr 19, 2013 #

5 PM

Run 33:10 intensity: (1:24 @0) + (6:11 @1) + (21:17 @2) + (4:18 @3) 4.26 km (7:47 / km) +89m 7:03 / km
ahr:133 max:151 shoes: Inov8 X-Talon 212s

Again not much energy, but got out for a short run anyways. Winding bike trails at Ahern. Some wet and muddy spots, others nice and dry. Trails hard to follow in places - branches and trees down here and there.

Wednesday Apr 17, 2013 #

6 PM

Run 23:13 intensity: (29 @0) + (32 @1) + (4:27 @2) + (17:28 @3) + (17 @4) 4.19 km (5:33 / km) +7m 5:30 / km
ahr:145 max:157 shoes: Brooks

Out and back from the hotel. Not a lot of energy - had to force myself out the door. Felt better afterwards.

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