Training Log Archive: jimaIn the 7 days ending Jan 13, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Ski - Classic warm up/down 11:06 1.97 km (5:39 / km) +25m 5:18 / km
ahr:144 max:154 shoes: '84 Fischer Classic Wax White-
XC Ski - Classic race 20:11 3.88 km (5:12 / km) +58m 4:50 / km
ahr:157 max:165 shoes: '84 Fischer Classic Wax White-
XC Ski - Skate race 17:36 3.87 km (4:33 / km) +53m 4:15 / km
ahr:152 max:158 shoes: '03 Yellow Fischer Skating
XC Ski - Skate 1:01:02 * 9.78 km (6:14 / km) +169m 5:45 / km
ahr:141 max:155 shoes: '05 White/Red/Black Fischer Sk
Snowshoe 1:34:17 ** 6.59 km (14:19 / km) +157m 12:47 / km
ahr:130 max:157 shoes: RedFeather Race Snowshoes