Training Log Archive: jimaIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:27:44 **** 9.61 km (9:07 / km) +270m 8:00 / km
ahr:152 max:165 shoes: Ice Bug Poison
Orienteering race 46:24 4.59 km (10:07 / km) +103m 9:06 / km
ahr:153 max:169 shoes: IceBug SISU olx
Run long 1:13:58 8.32 km (8:53 / km) +289m 7:34 / km
ahr:146 max:156 shoes: IceBug SISU olx