Training Log Archive: jimaIn the 7 days ending Oct 19, 2012:
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Friday Oct 19, 2012 #
12 PM
Orienteering race 46:24 4.59 km (10:07 / km) +103m 9:06 / km
ahr:153 max:169 shoes: IceBug SISU olx
NAOC Green X Middle
Mediocre race - A couple of bobbles, but too much hesitation and not pushing hard on the safe sections.
Not clean to 1 - took the trail to the left down the hill, but never saw the "boulders" that I wanted to use as an attack point - went in from a trail bend without being sure which one it was.
Stopped short on #7 - should have stayed high and kept going around, but was pulled down to check out a number of rockfaces by a bunch of folks, on other courses workign along the bottom.
On #12, was right on line coming up the reentrant, but again got pulled off to the right by other runners.
Clean on the last part.
Map / route -
Middle Map
Mediocre race - A couple of bobbles, but too much hesitation and not pushing hard on the safe sections.
Not clean to 1 - took the trail to the left down the hill, but never saw the "boulders" that I wanted to use as an attack point - went in from a trail bend without being sure which one it was.
Stopped short on #7 - should have stayed high and kept going around, but was pulled down to check out a number of rockfaces by a bunch of folks, on other courses workign along the bottom.
On #12, was right on line coming up the reentrant, but again got pulled off to the right by other runners.
Clean on the last part.
Map / route -
Middle Map
Thursday Oct 18, 2012 #
6 AM
Run (pavement) 19:51 [3] 3.3 km (6:01 / km) +9m 5:56 / km
shoes: Brooks
Morning wakeup run - calm and quiet.
Monday Oct 15, 2012 #
6 AM
Run 21:50 3.42 km (6:23 / km) +7m 6:19 / km
ahr:140 max:151 shoes: Brooks
Woke up a bit early and for some reason decided that doing a quick run around Laconia to watch the sun rise would be a good thing to do.
Remembered why I don't like running on pavement.
Remembered why I don't like running on pavement.
Sunday Oct 14, 2012 #
9 AM
Run long 1:13:58 8.32 km (8:53 / km) +289m 7:34 / km
ahr:146 max:156 shoes: IceBug SISU olx
This was going to be a circumnavigation of the Hamlin-Eames trails at Chemung, but cut off the furthest out section on the Red Trail about a third of the way through to not be pressed for time on the back end - other commitments.
Nice and cool and moist.
Nice and cool and moist.