Training Log Archive: jimaIn the 7 days ending May 7, 2012:
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Monday May 7, 2012 #
5 PM
Run intervals 31:07 3.39 km (9:10 / km) +167m 7:21 / km
ahr:137 max:161 shoes: New Bal 572 Trail
Hill work out at RV Farms.
5 x tow rope hill
61, 61, 61, 63, 65
Breathing was off - airway feeling constricted. Allergies popping back up?
5 x tow rope hill
61, 61, 61, 63, 65
Breathing was off - airway feeling constricted. Allergies popping back up?
Sunday May 6, 2012 #
8 AM
Orienteering race 1:28:20 **** 8.53 km (10:21 / km) +252m 9:01 / km
ahr:145 max:158 shoes: Ice Bug Poison
Long Course at West Point - 2nd M50, 5th on course.
Bobbled 4, 5 and 8 and some suboptimal route choices.
Bobbled 4, 5 and 8 and some suboptimal route choices.
Saturday May 5, 2012 #
Event: 33rd West Point A Meet
9 AM
Orienteering race 37:28 **** 4.09 km (9:09 / km) +116m 8:01 / km
ahr:156 max:166 shoes: Ice Bug Poison
Middle Course - Green West Point A-Meet
Fastest time on the course - felt ok, but not particularly inspired.
Mostly clean - minor bobble on 7 and a few hesitations elsewhere.
Fastest time on the course - felt ok, but not particularly inspired.
Mostly clean - minor bobble on 7 and a few hesitations elsewhere.
1 PM
Orienteering race 17:30 **** 2.83 km (6:12 / km) +48m 5:43 / km
ahr:146 max:169 shoes: Inov8 X-Talon 212s
Sprint at West Point - 3rd M50, 5th(?) on course.
Bobbled 1 and 4, and was slow running on a few others.
Bobbled 1 and 4, and was slow running on a few others.