Training Log Archive: jimaIn the 7 days ending Apr 30, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 30, 2011 #
Event: West Point A-meet
9 AM
Orienteering race 39:16 **** 3.79 km (10:22 / km) +124m 8:55 / km
ahr:157 max:163 shoes: Ice Bug Poison
West Point Middle race - Saturday AM - very nice course, spoardically nice woods. Took good advantage of the map and area available.
1 PM
Orienteering race 18:11 **** 2.24 km (8:08 / km) +47m 7:21 / km
ahr:160 max:166 shoes: Inov8 X-Talon 212s
West Point Sprint Saturday afternoon around Round Pond.
Great course - sporadic execution and some physical slacking on the hills.
Great course - sporadic execution and some physical slacking on the hills.
Sunday Apr 24, 2011 #
6 PM
Run (trails) 40:08 4.86 km (8:16 / km) +179m 6:59 / km
ahr:146 max:160 shoes: New Bal 572 Trail
Evening run at Hamlin-Eames in Meredith-Chemung.
A few snow patches left, and a few wet spots but overall very runnable.
Someone's been out working on the trails in a few spots, helping dainage, waterbars, etc. Conmvinved this would be a greata plave for a good o=map, nice trail network and other features for easier course, but nice complex terrain for advanced courses.
A few snow patches left, and a few wet spots but overall very runnable.
Someone's been out working on the trails in a few spots, helping dainage, waterbars, etc. Conmvinved this would be a greata plave for a good o=map, nice trail network and other features for easier course, but nice complex terrain for advanced courses.