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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Orienteering1 2:35:41 10.22(15:14) 16.44(9:28) 50914 /27c51%
  Total1 2:35:41 10.22(15:14) 16.44(9:28) 50914 /27c51%
  [1-5]1 2:35:23

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MoTuWeThFrSaSu

Sunday Nov 21, 2010 #

11 AM

Orienteering race 2:35:41 intensity: (18 @0) + (18 @1) + (4:52 @2) + (1:20:56 @3) + (1:09:17 @4) **** 16.44 km (9:28 / km) +509m 8:12 / km
ahr:153 max:163 spiked:14/27c shoes: Inov8 X-Talon 212s

Blue Hills Traverse - splits and comments to follow

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