Training Log Archive: jimaIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
9 AM
Hiking 1:25:59 [2] 8.27 km (10:24 / km) +75m 9:57 / km
shoes: LLBean Trail
Walk-a-thon loop around Lake Opechee
Saturday Nov 13, 2010 #
12 PM
Orienteering race 1:35:04 **** 9.24 km (10:17 / km) +301m 8:51 / km
ahr:151 max:165 spiked:11/18c shoes: Ice Bug Poison
UNO Beaver Brook - Blue Course. 2d to JJ.
Monster error, brain lapse on #7 "I was sucks" - lost over 10 minutes, then a minute here, a minute there..
Monster error, brain lapse on #7 "I was sucks" - lost over 10 minutes, then a minute here, a minute there..
Thursday Nov 11, 2010 #
8 AM
Run 33:53 4.95 km (6:50 / km) +104m 6:11 / km
ahr:149 max:163 shoes: Inov8 X-Talon 212s
Morning run at Ahern - frost in a few places, and the puddles were cold.
When I got out of the car HRM read 37. Damn close to RHR - didn't go up much as I was getting set to go, realized I hadn't wet it and as cold as it was there was not sweat to help the contacts. Quick swipe of a finger on the tongue and the contacts and back to normal.
When I got out of the car HRM read 37. Damn close to RHR - didn't go up much as I was getting set to go, realized I hadn't wet it and as cold as it was there was not sweat to help the contacts. Quick swipe of a finger on the tongue and the contacts and back to normal.