Training Log Archive: jimaIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
11 AM
Orienteering race 1:10:09 *** 6.69 km (10:29 / km) +182m 9:14 / km
ahr:151 max:161 spiked:9/13c shoes: Inov8 X-Talon 212s
US Classic Champs - day 2.
Hard fall just outside the circle for #8 - knocked most of the sense out fo me, along with any contact with the map.
Smacked the back of my right hand down hard on rocks covered with leaves - nice contusion - lots of immediate swelling and a bit of blood. Lost at least 8 minutes.
Hard fall just outside the circle for #8 - knocked most of the sense out fo me, along with any contact with the map.
Smacked the back of my right hand down hard on rocks covered with leaves - nice contusion - lots of immediate swelling and a bit of blood. Lost at least 8 minutes.
Saturday Oct 16, 2010 #
12 PM
Orienteering race 1:00:35 **** 6.08 km (9:58 / km) +132m 8:59 / km
ahr:154 max:163 spiked:11/12c shoes: Ice Bug Poison
US Classic Champs day 1 Green X
Tuesday Oct 12, 2010 #
6 PM
Run tempo 29:30 5.31 km (5:33 / km) +65m 5:14 / km
ahr:130 max:161 shoes: Brooks
Out and back on the rail trail in RI just before/after dark.