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Training Log Archive: jima

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Run / hike1 1:27:32 4.62(18:56) 7.44(11:46) 568
  Orienteering1 1:00:35 3.78(16:02) 6.08(9:58) 13211 /12c91%
  Run1 29:30 3.3(8:56) 5.31(5:33) 65
  Total3 2:57:37 11.7(15:11) 18.83(9:26) 76511 /12c91%
  [1-5]3 2:54:05

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Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
12 PM

Orienteering race 1:00:35 intensity: (10 @0) + (8 @1) + (31 @2) + (37:14 @3) + (22:32 @4) **** 6.08 km (9:58 / km) +132m 8:59 / km
ahr:154 max:163 spiked:11/12c shoes: Ice Bug Poison

US Classic Champs day 1 Green X

Day 1 Green X - Splits

Tuesday Oct 12, 2010 #

6 PM

Run tempo 29:30 intensity: (4:36 @2) + (16:35 @3) + (8:19 @4) 5.31 km (5:33 / km) +65m 5:14 / km
ahr:130 max:161 shoes: Brooks

Out and back on the rail trail in RI just before/after dark.

Sunday Oct 10, 2010 #

8 AM

Run / hike 1:27:32 intensity: (3:22 @0) + (17:02 @1) + (47:43 @2) + (19:25 @3) 7.44 km (11:46 / km) +568m 8:31 / km
ahr:133 max:151 shoes: Asics Orange Trail 08

Piper - Belknap - Gusntock Loop from the base of the Carriage Road.
Cool and crisp, with a good breeze up top.
Not many folks out yet - Hal was up in the tower, one hiker with dog as I was coming down from the tower, and two folks manning the top of the chair lift at Gunstock - bundled up and not looking too warm.

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