Training Log Archive: jimaIn the 7 days ending May 3, 2009:
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Sunday May 3, 2009 #
Orienteering race 22:56 [4] *** 2.5 km (9:10 / km) +35m 8:34 / km
ahr:156 max:168 spiked:11/13c shoes: VJ Spikes 1
College Woods - Sprint1
GPS Distance Covered 2.87 km
Was pretty clean throughout - a couple minor bobble or routes where an alternate might have been a bit faster.
Behind JJ and Ben Parsons, beat Tim P and Alar, which felt pretty good.
GPS Distance Covered 2.87 km
Was pretty clean throughout - a couple minor bobble or routes where an alternate might have been a bit faster.
Behind JJ and Ben Parsons, beat Tim P and Alar, which felt pretty good.
Orienteering race 26:07 [4] *** 2.8 km (9:20 / km) +60m 8:25 / km
ahr:159 max:171 spiked:11/13c shoes: VJ Spikes 1
College Woods Sprint 2
GPS distance covered - 3.2 km
Not as nice - started by leaving the start 180 out, which cost me a few seconds.
Felt slower and less focused. Another bobble when I went too low to #9 - went past it to the lower trail junction and had to circle back and climb. Looks like it cost me 1:20 and an extra 100 m +.
Visibility was pretty good - only a few bugs.
Ernst made good use fo the area - can't remember how many times I've run here - can still be challenging.
GPS distance covered - 3.2 km
Not as nice - started by leaving the start 180 out, which cost me a few seconds.
Felt slower and less focused. Another bobble when I went too low to #9 - went past it to the lower trail junction and had to circle back and climb. Looks like it cost me 1:20 and an extra 100 m +.
Visibility was pretty good - only a few bugs.
Ernst made good use fo the area - can't remember how many times I've run here - can still be challenging.
Saturday May 2, 2009 #
Orienteering 1:40:00 [3] **** 10.3 km (9:43 / km) +200m 8:51 / km
ahr:142 max:162 spiked:11/13c shoes: Inov-8 MudClaws
Running portions of the Billygoat - it's going to be great!
Tremendous variations in the terrain and vegetation. Some good route choice and skip options, in my humble opinion.
Hope we don't get a lot more leaf in over the next week, might make a difference on a few legs.
Temps were mid 60s, gentle breeze. Wasn't pushing hard - felt OK throughout. Bobbled a few controls - hard looking for streamers rather than control flags. Also had only been to a couple of these locations in the evening with waning light and had a distorted picture in my mind - not an issue if you've never been there before...
Tremendous variations in the terrain and vegetation. Some good route choice and skip options, in my humble opinion.
Hope we don't get a lot more leaf in over the next week, might make a difference on a few legs.
Temps were mid 60s, gentle breeze. Wasn't pushing hard - felt OK throughout. Bobbled a few controls - hard looking for streamers rather than control flags. Also had only been to a couple of these locations in the evening with waning light and had a distorted picture in my mind - not an issue if you've never been there before...
Tuesday Apr 28, 2009 #
Run (treadmill) 20:00 [2] 2.3 km (8:42 / km)
shoes: New Balance 882
break a sweat at the hotel
A tough week with the flu pandemic - responsible for managing large scale incidents like this for the bank - always a few individuals who want to get hysterical....
A tough week with the flu pandemic - responsible for managing large scale incidents like this for the bank - always a few individuals who want to get hysterical....