Training Log Archive: jimaIn the 7 days ending Apr 25, 2009:
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Saturday Apr 25, 2009 #
Event: CSU Pine Hill A-meet
Orienteering race 1:15:32 [4] **** 6.1 km (12:23 / km) +170m 10:52 / km
ahr:159 max:168 spiked:14/19c shoes: Falcon spikes 2007
Hot, which lead to doing stupid things as it got hotter. Some major bobbles, and moving real slow, mostly because of the heat - that's my story and I'm sticking to it.
Wednesday Apr 22, 2009 #
Exer Bike 20:00 [1]
ahr:115 max:121
A few minutes on the exercise bike at the hotel. Enough to work up a sweat.
Monday Apr 20, 2009 #
Orienteering 1:35:00 *** 6.0 km (15:50 / km) +150m 14:04 / km
ahr:120 max:154 shoes: Nike Air Assail Trail
Control location checking for the Billygoat in the fading light.
SOme faster movement between locations, verifying routes are passable and not too thick.
SOme faster movement between locations, verifying routes are passable and not too thick.
Sunday Apr 19, 2009 #
Orienteering race 1:02:09 [3] *** 6.0 km (10:22 / km) +190m 8:57 / km
ahr:154 max:165 spiked:10/18c shoes: Falcon spikes 2007
Sunday's long race on the east side of Lake Popolopen. Not as clean I would have liked, although I did still beat Bob and Bob.