Training Log Archive: jimaIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Orienteering race 1:03:28 [4] **** 4.9 km (12:57 / km) +275m 10:07 / km
ahr:162 max:172 spiked:9/13c shoes: Falcon spikes 2007
NEOC Heart & Troll Revival - Green X
Other than bobbles on 1 and 3, not too bad a run.
Other than bobbles on 1 and 3, not too bad a run.
Run warm up/down 7:00 [1]
shoes: Falcon spikes 2007
Brief warmup, mostly on the way to the start.
Thursday Oct 23, 2008 #
Run tempo (trails) 34:00 [3] 5.0 km (6:48 / km) +70m 6:21 / km
ahr:154 max:167 shoes: Asics Orange Trail 08
Well, it was going to be a nice gentle evening run at a relaxed pace. Felt pretty relaxed throughout, except when I was motoring up the big hill on the Ahern loop trail. Backed off the pace a bit heading S on the trail to the industrial park, but I thnk I picked back up again when I took off ontot he narrow winding bike trails.
Almost lost the trail a few times as it was getting dark, and there's a lot of new leaves down, making the trail hard to see. Came back along the powerline, where I thought there was a trail. There used to be one there, but it seems to have disappeared and been grown over with ferns and small bushes. There is still plenty of wet spots hidden under stuff though.
Almost lost the trail a few times as it was getting dark, and there's a lot of new leaves down, making the trail hard to see. Came back along the powerline, where I thought there was a trail. There used to be one there, but it seems to have disappeared and been grown over with ferns and small bushes. There is still plenty of wet spots hidden under stuff though.
Wednesday Oct 22, 2008 #
Exer Bike intervals 24:00
ahr:125 max:153
Forgot how tough it can be on an exercise bike - overall lower heartrate than running, but my legs were burning.
Tuesday Oct 21, 2008 #
Mapping 40:00 [1] ***
ahr:94 max:132 shoes: Inov-8 MudClaws
Adding the newly cut ski trails onto the base map - still need to tansfer over to the slimmed down trail map. Quick chat with Nina - doesn't sound like they;re going to be cutting the two new trails around the west side of Cobble this fall - maybe next year.
Sunday Oct 19, 2008 #
Run intervals (trails) 50:00 6.0 km (8:20 / km) +130m 7:31 / km
ahr:149 max:169 shoes: Inov-8 MudClaws
Intervals on the bike trails at Ahern.
12 x 70 - 75 paces (45-50 seconds each) on a 3 minute cycle.
Pretty variable speed, as some of the sections of bike trail have a lot of twists and turns. Good practice for running through woods at high speeds with a lot of directional changes. Almost lost the trail a few times - a lot of leaves down, obscuring the trail and making for slick footing on hills.
Lots of dog walkers out today.
12 x 70 - 75 paces (45-50 seconds each) on a 3 minute cycle.
Pretty variable speed, as some of the sections of bike trail have a lot of twists and turns. Good practice for running through woods at high speeds with a lot of directional changes. Almost lost the trail a few times - a lot of leaves down, obscuring the trail and making for slick footing on hills.
Lots of dog walkers out today.
Upper Body (raking leaves) 1:00:00 [1]
moving fallen leaves around the yard.
Really feeling it in my arms.
Really feeling it in my arms.