Run / hike hills 1:20:00  9.09 km (8:48 / km) +425m 7:08 / km
ahr:156 max:168 shoes: Asics Orange Trail 08
From the main Gunstock parking lot, south XC trails, checkign out the trail work underway, up to the old logging staging area, then double back and up the indistinct trail that links to the Sidearm trail at the dogleg, then up to Tinderbox and Gunpowder. Took the Brook trail for a change in footing from knee high grass and other stuff to rocks and roots. Ran a few sections on the uphills, but a lot of walking.
Up and over the top of Gunstock, down Flintlock and Trigger Chute to the snowshoe / hiking trail over to Mt Rowe. Came down the Try Me trail, very steep got a good negative workout on my quads.
Surprised that there are still some blueberries on the bushes - would have thought they'd be gone by now. Maybe another picking session with a small guy this weekend.