Training Log Archive: jimaIn the 7 days ending Apr 29, 2007:
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Saturday Apr 28, 2007 #
Event: West Point A-Meet
Orienteering race 1:24:38 [4] **** 6.65 km (12:44 / km) +325m 10:14 / km
spiked:9/14c shoes: Falcon spikes 2007
West Point Day 1 - Long Mountain East.
Very nice terrain - good visibility. A bit too many blueberry bushes underfoot in a few sections...
Course setter made good use of the terrain - climb was tolerable.
Measured the distance 3 times - I got it as 6.65 Km rather than the advertised 6.27
Very nice terrain - good visibility. A bit too many blueberry bushes underfoot in a few sections...
Course setter made good use of the terrain - climb was tolerable.
Measured the distance 3 times - I got it as 6.65 Km rather than the advertised 6.27
Orienteering race 18:30 [5] ***** 2.2 km (8:25 / km) +60m 7:24 / km
spiked:17/22c shoes: VJ No-spikes Old
Sprint at West Point.
Wednesday Apr 25, 2007 #
Run (treadmill) 25:00 [2]
shoes: Brooks
droning on the treadmill at the hotel. room was hot and humid
Monday Apr 23, 2007 #
Run 29:00 [2] 3.3 km (8:47 / km) +75m 7:53 / km
shoes: Nike Air Assail Trail
Checking out the newly cut ski trails at Gunstock. A lot of slash still to be cleared. Going to be some interesting options for ski-o next season.
The original Cobble loop trail by the stream took a bit of a beating during the heavy rain. The stream cut a bit more from where it started undercutting last year - will probably need some fill for the groomer to make it by next winter.
Much of the trail was at the peak for mud season fineness - not matter where you stepped, or how lightly, your shoes were going to get covered. I'm really suprised I didn't lose a shoe in the muck.
The original Cobble loop trail by the stream took a bit of a beating during the heavy rain. The stream cut a bit more from where it started undercutting last year - will probably need some fill for the groomer to make it by next winter.
Much of the trail was at the peak for mud season fineness - not matter where you stepped, or how lightly, your shoes were going to get covered. I'm really suprised I didn't lose a shoe in the muck.