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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Sep 1, 2019:

activity # timemileskm+m
  Mapping1 3:13:48 4.02(48:12) 6.47(29:57) 380
  Total1 3:13:48 4.02(48:12) 6.47(29:57) 380
  [1-5]1 4:16

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Su

Sunday Sep 1, 2019 #

2 PM

Mapping 3:13:48 intensity: (3:09:32 @0) + (3:08 @1) + (1:08 @3) 6.47 km (29:57 / km) +380m 23:10 / km
ahr:83 max:119 shoes: New Bal 910 Trail

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