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Training Log Archive: jima

In the 1 days ending Mar 10, 2018:

activity # timemileskm+m
  Ski-O1 32:10 3.73(8:38) 6.0(5:22) 58
  Total1 32:10 3.73(8:38) 6.0(5:22) 58

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Sa

Saturday Mar 10, 2018 #

12 PM

Ski-O race 32:10 intensity: (1:40 @1) + (14:51 @2) + (15:39 @3) 6.0 km (5:22 / km) +58m 5:07 / km
ahr:130 max:152 shoes: '10 Salomon Equipe 8 Skate Ski

Sprint Relay with Ernst - I had legs 1 & 3, he had 2 & 4.

about 16:00 for the first leg - 2.95 km, then 16:10 for the third - 2.7 km.
Track starts 1:30 before start gun and includes me waiting as Ernst did the 2nd leg.

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