Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  Ski-O1 44:42 4.13(10:50) 6.64(6:44) 101
  Total1 44:42 4.13(10:50) 6.64(6:44) 101
  [1-5]1 44:15

«»
0:44
0:00
» now
We

Wednesday Mar 7, 2018 #

12 PM

Ski-O race 44:42 intensity: (27 @0) + (13 @1) + (15:55 @2) + (28:07 @3) 6.64 km (6:44 / km) +101m 6:15 / km
ahr:143 max:151 shoes: '10 Salomon Equipe 8 Skate Ski

World Masters Middle Course - Day 2.
Longer than day 1, with what felt like more time on narrow trails, that were sketchier than on Tuesday.
Ernst got more by almost 5 minutes, rather than just under 3 - but still good enough for #2 Worlds and US.
Noting that Aims is a UNO ( as well as NEOC) member, we did an UNO podium sweep at the World Masters level - not bad...
C • Well done! 1

M60 Middle 2 - Splits

« Earlier | Later »