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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Feb 28, 2018:

activity # timemileskm+m
  Orienteering1 47:52 2.64(18:07) 4.25(11:15) 129
  Total1 47:52 2.64(18:07) 4.25(11:15) 129
  [1-5]1 44:14

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We

Wednesday Feb 28, 2018 #

5 PM

Orienteering 47:52 intensity: (3:38 @0) + (15:35 @1) + (14:21 @2) + (14:18 @3) 4.25 km (11:15 / km) +129m 9:46 / km
ahr:131 max:150

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