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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Run / hike1 2:16:15 6.32(21:34) 10.17(13:24) 500
  Total1 2:16:15 6.32(21:34) 10.17(13:24) 500
  [1-5]1 1:17:23

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Su

Sunday Jan 14, 2018 #

2 PM

Run / hike hills 2:16:15 intensity: (58:52 @0) + (56:29 @1) + (17:52 @2) + (3:02 @3) 10.17 km (13:24 / km) +500m 10:45 / km
ahr:115 max:139 shoes: Arctic Claw 300

Gunstock - Nordic Center, out along Maple. Oak, then up the Overlook Trail. Neat water features - a lot of ice, but quite a bit of water moving as well.
Up to the summit of Gunstock, changed into dry shirt and hat, the down the Ridge Trail to the towers and down Try Me.
Chilly, not much wind.

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