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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:15:19 3.66(20:35) 5.89(12:48) 252
  Total1 1:15:19 3.66(20:35) 5.89(12:48) 252
  [1-5]1 1:13:32

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Su

Sunday Apr 23, 2017 #

9 AM

Orienteering race 1:15:19 intensity: (1:47 @0) + (10:53 @1) + (55:53 @2) + (6:46 @3) 5.89 km (12:48 / km) +252m 10:32 / km
ahr:133 max:153 shoes: Arctic Claw 300

Day 2 Green-Y West Point National Event
Jackie Jones Mtn in Harriman
Blow out on control 3 - rest was just slow - left hamstring issue

Sunday - Green Y - Splits

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