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Training Log Archive: jima

In the 1 days ending Sep 12, 2016:

activity # timemileskm+m
  Run1 31:22 2.23(14:03) 3.59(8:44) 120
  Total1 31:22 2.23(14:03) 3.59(8:44) 120

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Mo

Monday Sep 12, 2016 #

6 PM

Run 31:22 [2] 3.59 km (8:44 / km) +120m 7:29 / km
shoes: Salomon Gray Speedcross

Short run at RV Farms - been way to long since I've done regular training

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