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Training Log Archive: jima

In the 1 days ending Apr 19, 2016:

activity # timemileskm+m
  Run1 39:19 2.55(15:27) 4.1(9:36) 106
  Total1 39:19 2.55(15:27) 4.1(9:36) 106
  [1-5]1 39:13

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Tu

Tuesday Apr 19, 2016 #

6 PM

Run 39:19 intensity: (6 @0) + (3:51 @1) + (27:34 @2) + (7:48 @3) 4.1 km (9:36 / km) +106m 8:30 / km
ahr:135 max:149 shoes: Salomon Red/Yellow SpeedCross3

Some new mtn bike trails at RV Farms.
Really need to get a good base map of this area (Gov't flying LIDAR in the next year or 2 I've heard). Great area for beginner courses, and forest sprint/middle.

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