Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jima

In the 1 days ending Apr 16, 2016:

activity

time

miles

Run

44:45

2.56

(17:28)

4.12

(10:51)

Orienteering

37:39

2.02

(18:39)

3.25

(11:35)

105

Total

1:22:24

4.58

(17:59)

7.37

(11:10)

178

[1-5]

1:19:35

1:22

0:00

» now

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock

9 AM

Orienteering race 37:39 3.25 km (11:35 / km) +105m 9:59 / km
ahr:142 max:157 shoes: Inov-8 OROC 280

Troll Cup at High Rock - Middle Prelim
2.7 km, 85 m climb nominal
Some bobbles, nothing too egregious.
Ended up 3rd M55 for the course - quite surprising.

2 PM

Run 44:45 4.12 km (10:51 / km) +73m 9:58 / km
ahr:146 max:155

Middle Prelim Green X - Splits

Middle Final Green X - Splits

« Earlier | Later »