Training Log Archive: jimaIn the 1 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering race 1:18:58 [3] **** 5.6 km (14:06 / km) +215m 11:50 / km
ahr:150 max:164 spiked:11/20c shoes: Inov-8 MudClaws
Another hot day, which I just am not acclimated for, or in shape for. At least I spiked the 2d control at both road crossings...
Could sense myself getting progressively slower and stupider as the heat took its toll. Glad I had my water bottle with me - a quick splash on the top of the head did wonders, for about 15 seconds, then back to stupid.
Could sense myself getting progressively slower and stupider as the heat took its toll. Glad I had my water bottle with me - a quick splash on the top of the head did wonders, for about 15 seconds, then back to stupid.