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Training Log Archive: jima

In the 1 days ending Apr 27, 2008:

activity # timemileskm+m
  Run1 50:00 5.28(9:28) 8.5(5:53) 80
  Total1 50:00 5.28(9:28) 8.5(5:53) 80

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Sunday Apr 27, 2008 #

Run tempo (pavement) 35:00 [4] 6.5 km (5:23 / km) +80m 5:04 / km
ahr:155 max:166 shoes: Brooks

Tempo run through industrial park drive, return Province St and Union Ave

http://www.gmap-pedometer.com/?r=1843063

Run warm up/down (pavement) 15:00 [2] 2.0 km (7:30 / km)
shoes: Brooks

Over to Gilford Ave, trying to start slow and really warm up before upping the tempo.

Was feeling yesterday's short session on the mtn bike, almost didn't go out, but forced myself up off my butt and just got started.

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