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Training Log Archive: peppa

In the 7 days ending Aug 24, 2014:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:30:00 11.24(7.5/h) 18.09(12.1/h) 1408
  RUN2 1:20:48 9.21(8:46) 14.82(5:27) 486
  SWIM1 52:00 1.24(41:56) 2.0(26:03)
  STRENGTH1 40:00
  Total4 4:22:48 21.69 34.91 1894

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MoTuWeThFrSaSu

Friday Aug 22, 2014 #

RUN (24hr lakeshore) 45:00 [3] 5.21 mi (8:38 / mi) +275ft 8:14 / mi
shoes: asics gel-kayano 19

Wednesday Aug 20, 2014 #

MOUNTAIN BIKING (quail hill - nix loop) 1:30:00 [3] 11.24 mi (7.5 mph) +1408ft
ahr:143 max:170 shoes: santa cruz blur

first ride on the blur after dropping it off at the shop. shifting was smooth as ever and front shock held air, felt like a brand new bike! the cable, however, was sticking out quite a bit, giving me good chafing on the inside of the right thigh.

rode with the rokform after work, but stuck with the slower group, mo, lois, and dave. was definitely out of shape, need to ride more. the sunset was amazing.

Tuesday Aug 19, 2014 #

RUN (24hr lakeshore) 35:48 [3] 4.0 mi (8:57 / mi) +211ft 8:31 / mi
shoes: asics gel-kayano 19

steady pace on the treadmill, with 1% incline.

STRENGTH (24hr lakeshore) 40:00 [3]

strength training, focused on abs/core and lower back

Monday Aug 18, 2014 #

SWIM (24hr lakeshore) 52:00 [3] 1.24 mi (41:56 / mi)

2000 meters

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