RUN (huntington beach) 36:38 [3] 4.17 mi (8:47 / mi) ahr:163 max:178
ran barefoot on wet sand at the beach. was not quite settled down yet from travel. hr was high. tried to hold a steady pace, nothing taxing, but still felt tired toward the end.
RUN (charlotte, NC) 36:00 [3] 4.0 mi (9:00 / mi) +150ft8:42 / mi
after work run with Rick on the beautiful tree canopy Queens road. it was hot and muggy after the rain, very typical southern weather. no gps, estimated distance and time.