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Training Log Archive: peppa

In the 7 days ending Aug 17, 2014:

activity # timemileskm+ft
  RUN2 1:12:38 8.17(8:53) 13.15(5:31) 150
  STRENGTH1 45:00
  HIKE1 30:00
  Total3 2:27:38 8.17 13.15 150

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Sunday Aug 17, 2014 #

HIKE (24hr lakeshore) 30:00 [3]

30min on the stairmaster, level 9 (5.1 floors/min), total 153 floors. felt much better than yesterday.

STRENGTH (24hr lakeshore) 45:00 [3]

strength training with weights, core and upper body workout

Saturday Aug 16, 2014 #

RUN (huntington beach) 36:38 [3] 4.17 mi (8:47 / mi)
ahr:163 max:178

ran barefoot on wet sand at the beach. was not quite settled down yet from travel. hr was high. tried to hold a steady pace, nothing taxing, but still felt tired toward the end.

Monday Aug 11, 2014 #

RUN (charlotte, NC) 36:00 [3] 4.0 mi (9:00 / mi) +150ft 8:42 / mi

after work run with Rick on the beautiful tree canopy Queens road. it was hot and muggy after the rain, very typical southern weather. no gps, estimated distance and time.

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