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Training Log Archive: peppa

In the 7 days ending Aug 10, 2014:

activity # timemileskm+ft
  HIKE1 2:30:00 5.5(27:16) 8.85(16:57) 1450
  RUN2 1:35:48 10.76(8:54) 17.32(5:32) 567
  CYCLING/SPIN1 1:00:00 17.0(17.0/h) 27.36(27.4/h)
  SWIM1 50:00 1.0(50:01) 1.61(31:05)
  STRENGTH2 30:15
  Total5 6:26:03 34.26 55.13 2017

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Sunday Aug 10, 2014 #

HIKE (runyon canyon) 2:30:00 [3] 5.5 mi (27:16 / mi) +1450ft 21:49 / mi
shoes: Salomon XA Pro 3D Ultra

morning hike with G & David Z

Saturday Aug 9, 2014 #

RUN (24hr lakeshore) 35:48 [3] 4.0 mi (8:57 / mi) +211ft 8:31 / mi
shoes: asics gel-kayano 19

Thursday Aug 7, 2014 #

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 17.0 mi (17.0 mph)

noon session with cynthia

STRENGTH (24hr lakeshore) 15 [3]

core and lower back workout

Tuesday Aug 5, 2014 #

RUN (24hr lakeshore) 1:00:00 [3] 6.76 mi (8:53 / mi) +356ft 8:27 / mi
shoes: asics gel-kayano 19

steady run on the treadie for an hour

STRENGTH (24hr lakeshore) 30:00 [3]

weight workout session

Monday Aug 4, 2014 #

SWIM (24hr lakeshore) 50:00 [3] 1.0 mi (50:01 / mi)

concentrated on drills, mostly to breathe on weak side. did not count laps, guessed on distance.

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