In the 7 days ending Aug 10, 2014:
HIKE (runyon canyon) 2:30:00 [3] 5.5 mi (27:16 / mi) +1450ft 21:49 / mi shoes: Salomon XA Pro 3D Ultra
RUN (24hr lakeshore) 35:48 [3] 4.0 mi (8:57 / mi) +211ft 8:31 / mi shoes: asics gel-kayano 19
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 17.0 mi (17.0 mph)
STRENGTH (24hr lakeshore) 15 [3]
RUN (24hr lakeshore) 1:00:00 [3] 6.76 mi (8:53 / mi) +356ft 8:27 / mi shoes: asics gel-kayano 19
STRENGTH (24hr lakeshore) 30:00 [3]
SWIM (24hr lakeshore) 50:00 [3] 1.0 mi (50:01 / mi)
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