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Training Log Archive: peppa

In the 7 days ending Jul 27, 2014:

activity # timemileskm+ft
  MOUNTAIN BIKING1 1:59:43 11.97(6.0/h) 19.26(9.7/h) 1492
  SWIM2 1:31:00 2.48(36:41) 3.99(22:48)
  STRENGTH3 1:10:00
  CYCLING/SPIN1 1:00:00 17.0(17.0/h) 27.36(27.4/h)
  RUN1 1:00:00 6.79(8:50) 10.93(5:29) 358
  Total5 6:40:43 38.24 61.54 1850

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Sunday Jul 27, 2014 #

STRENGTH 20:00 [3]

abs workout

SWIM (24hr lakeshore) 46:00 [3] 1.24 mi (37:05 / mi)

200 kick
2x300, 200 free
200 kick
100 free
200, 300, 200 w/ fins
------------
2000m

Saturday Jul 26, 2014 #

MOUNTAIN BIKING (santiago oaks) 1:59:43 [3] 11.97 mi (6.0 mph) +1492ft
ahr:130 max:159 shoes: santa cruz blur

front shock couldn't hold air. brought it over to the path bike shop after ride.

Thursday Jul 24, 2014 #

STRENGTH (24hr lakeshore) 20:00 [3]

upper body weights workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 17.0 mi (17.0 mph)

spin class with cynthia

Wednesday Jul 23, 2014 #

SWIM (24hr lakeshore) 45:00 [3] 1.24 mi (36:17 / mi)

200 kick
500 free
800 free
200 free
200 w/ paddles
100 free
------
2000m

Tuesday Jul 22, 2014 #

RUN (24hr lakeshore) 1:00:00 [3] 6.79 mi (8:50 / mi) +358ft 8:25 / mi
shoes: asics gel-kayano 19

steady hour long run:
- warm up for 20min @ 6.6mph,
- then up it slightly to 6.8mph for 30min,
- and 7.0mph the last 10min.

lungs felt really good. had minor discomfort (off and on) in left leg itband, right leg tbialis posterior, and left leg shin.

STRENGTH (24hr lakeshore) 30:00 [3]

upper body & core workout w/ weights

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