RUN (backbay) 43:50  5.0 mi (8:46 / mi) +175ft 8:29 / mi
shoes: asics gel-kayano 19
forgot HR strap. ran steady, no hard efforts here. lots of folks out and about at backbay this morning. 2.5mi out and back, total 5mi.
CYCLING/SPIN (backbay) 1:37:00  20.31 mi (12.6 mph) +350ft
shoes: santa cruz blur
2 loops around backbay w/ the mountain bike. it was madness, tons of people out. almost ran head on to another biker. weather was perfect, overcast, cool 73F, no need for sunscreen.
SWIM (24hr lakeshore) 38:00  1.0 mi (38:00 / mi)
1600m swim, all freestyle. right thigh cramped up on last 100m, didn't stop, swam w/ one leg.
note: estimated time, did not look at clock.