HIKE (mt. baden powell) 5:36:46  13.5 mi (24:57 / mi) +3800ft 19:42 / mi
hiked vincent gap to mt. baden powell summit, and then to Islip Saddle on the PCT. this was not a loop but a shuttle. started around 9:15am and finished around 4p. the time above does not include rest and lunch, etc... 90% of the elevation was in the first 3.25mi. the mileage did me in. ended up with a bruised toe nail on right foot and a couple of blisters on the left. the last couple of miles were quite painful. had a blast with good crew (david z., david m., danica, and G).