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Training Log Archive: peppa

In the 7 days ending Apr 27, 2014:

activity # timemileskm+ft
  RUN3 2:14:51 15.15(8:54) 24.38(5:32) 531
  CYCLING/SPIN2 2:00:00 37.4(18.7/h) 60.19(30.1/h)
  MOUNTAIN BIKING1 1:41:00 12.5(7.4/h) 20.12(12.0/h) 1250
  STRENGTH2 1:05:00
  SWIM1 45:00 1.24(36:17) 2.0(22:33)
  STRETCH2 20:00
  Total6 8:05:51 66.29 106.68 1781
averages - weight:105lbs

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

MOUNTAIN BIKING (aliso woods) 1:41:00 [3] 12.5 mi (7.4 mph) +1250ft
ahr:117 max:166 shoes: santa cruz blur

easy recovery ride, starting from parking lot, rode up cholla all the way to top of the world and then down mentally challenge.

Saturday Apr 26, 2014 #

RUN (backbay) 1:09:51 [3] 8.0 mi (8:44 / mi) +270ft 8:28 / mi
ahr:158 shoes: asics gel-kayano 19

stuck to a steady/comfortable pace, worked on base aerobic. head wind made for a breezy run. bb was super crowded, almost got ran over by a group of over 20 road bikers, idiots, going way too fast for that area!

Thursday Apr 24, 2014 #

RUN (24hr lakeshore) 20:00 [3] 2.2 mi (9:05 / mi)
shoes: brooks purecadence '12

nagging itband issue... not sure what to do at this point.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.4 mi (18.4 mph)

noon spin session w/ cynthia which included but not in order:
2 x 8min hill, 4 x 3min run, and sprints (lost count)

Wednesday Apr 23, 2014 #

RUN (24hr lakeshore) 45:00 [3] 4.95 mi (9:05 / mi) +261ft 8:40 / mi
weight:105lbs shoes: asics gel-kayano 19

tired legs but got it done

STRETCH (24hr lakeshore) 10:00 [1]

good stretch session and some foam rolling

STRENGTH (24hr lakeshore) 40:00 [3]

upper body workout - chest, shoulders, biceps, triceps, lats, etc...

Tuesday Apr 22, 2014 #

STRETCH (24hr lakeshore) 10:00 [1]

STRENGTH (24hr lakeshore) 25:00 [3]

abs, lower back, and glutes workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

noon spin class w/ darlene

Monday Apr 21, 2014 #

SWIM (24hr lakeshore) 45:00 [3] 1.24 mi (36:17 / mi)

2x100 kick WU
500, 200, 100, 300 free
200 w/ paddles
2x100 CD
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2000 meters

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