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Training Log Archive: peppa

In the 7 days ending Apr 13, 2014:

	activity	#	time	miles		km		+ft
	CYCLING/SPIN	2	1:45:00	36.5	(20.9/h)	58.74	(33.6/h)
	MOUNTAIN BIKING	1	1:34:18	11.68	(7.4/h)	18.8	(12.0/h)	1048
	STRENGTH	2	1:30:00
	RUN	2	1:27:07	10.04	(8:41)	16.16	(5:23)	384
	HIKE	1	30:00	2.0	(15:00)	3.22	(9:19)	422
	STRETCH	1	10:00
	Total	5	6:56:25	60.22		96.92		1854
averages - weight:107lbs

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Sunday Apr 13, 2014 #

MOUNTAIN BIKING (aliso) 1:34:18 [3] 11.68 mi (7.4 mph) +1048ft
ahr:115 max:165 weight:107lbs shoes: santa cruz blur

took it easy on the trails today, spin out the legs.

Saturday Apr 12, 2014 #

RUN (backbay) 52:07 [3] 6.0 mi (8:41 / mi) +171ft 8:27 / mi
ahr:161 max:187 shoes: asics gel-kayano 19

quads were tired almost from the start, around mile 2, high HR too, so out-of-shape. glad we ran bb. need to do it more often. this was good motivation to step up on run workout.

Friday Apr 11, 2014 #

Note

still can't swim yet, another few days... can't wait!

HIKE (24hr lakeshore) 30:00 [3] 2.0 mi (15:00 / mi) +422ft 12:30 / mi
shoes: asics gel-kayano 19

brisk walk

STRENGTH (24hr lakeshore) 50:00 [1]

abs, glutes, lower back, and upper body workout

Thursday Apr 10, 2014 #

RUN (24hr lakeshore) 35:00 [3] 4.04 mi (8:40 / mi) +213ft 8:15 / mi
shoes: asics gel-kayano 19

intervals for 4mi
10min WU, 4x3min @ 7.3mph w/ 2min recovery, and 5min @ 7.3mph

big lungs and no ITBand pain

STRETCH (24hr lakeshore) 10:00 [1]

CYCLING/SPIN (24hr lakeshore) 45:00 [3] 18.5 mi (24.7 mph)

noon spin class, had to leave a little early... short on time

Tuesday Apr 8, 2014 #

STRENGTH (24hr lakeshore) 40:00 [3]

abs and upper body workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class, got G to join me :o)

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