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Training Log Archive: peppa

In the 7 days ending Apr 6, 2014:

activity # timemileskm+ft
  RUN5 2:38:14 18.12(8:44) 29.16(5:26) 736
  STRENGTH2 1:30:00
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  HIKE1 30:00
  STRETCH2 20:00
  Total5 5:58:14 36.12 58.13 736
averages - weight:109lbs

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

RUN (24hr lakeshore) 45:25 [3] 5.0 mi (9:05 / mi) +264ft 8:39 / mi
shoes: asics gel-kayano 19

easy and steady, surprise legs were not sore from running on the sand.

STRETCH (24hr lakeshore) 10:00 [1]

Saturday Apr 5, 2014 #

RUN (HB) 37:30 [3] 4.5 mi (8:20 / mi) +76ft 8:12 / mi
ahr:166 max:199

ran barefoot on wet sand, low tide, beautiful day, but need to get out a bit earlier next time.

super high HR!

Friday Apr 4, 2014 #

Note
weight:109lbs

doctor's order, no swimming yet and weight is creeping up to 109 (OMYGOSH!)

RUN (24hr lakeshore) 10:00 [3] 1.1 mi (9:06 / mi)
shoes: asics gel-kayano 19

warm up, legs were just not feeling it today, all sorts of little pains here and there.

HIKE (24hr lakeshore) 30:00 [3]
shoes: asics gel-kayano 19

stairmaster session, 30min @ level 8 (a far cry from level 10 a few months back but i'll take whatever i can)

STRENGTH (24hr lakeshore) 40:00 [3]

abs and lower back

Thursday Apr 3, 2014 #

RUN (24hr lakeshore) 35:19 [3] 4.06 mi (8:42 / mi) +214ft 8:17 / mi
shoes: asics gel-kayano 19

tempo run, 10min WU, then ~25min @ 7mph

STRETCH (24hr lakeshore) 10:00 [3]

STRENGTH (24hr lakeshore) 50:00 [3]

upper body workout, chest, bicep, tricep, shoulders, etc...

Tuesday Apr 1, 2014 #

RUN (24hr lakeshore) 30:00 [3] 3.46 mi (8:40 / mi) +182ft 8:16 / mi
shoes: asics gel-kayano 19

1st attempt of intervals in over 6 months
10min WU, 3x3min @ 7.3mph w/ 2min recovery, 5min @ 7.3mph

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

spin class

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