Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peppa

In the 7 days ending Mar 23, 2014:

activity

time

miles

+ft

RUN

1:46:16

11.92

(8:55)

19.18

(5:32)

391

STRENGTH

1:30:00

CYCLING/SPIN

1:00:00

SWIM

45:00

1.0

(45:01)

1.61

(27:58)

STRETCH

30:00

Total

5:31:16

12.92

20.79

391

1:30

0:00

» now

Saturday Mar 22, 2014 #

RUN (huntington beach) 39:50 [3] 4.5 mi (8:51 / mi)

ran barefoot on wet sand. legs were tired.

Friday Mar 21, 2014 #

STRETCH (24hr lakeshore) 10:00 [1]

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

SWIM (24hr lakeshore) 45:00 [3] 1.0 mi (45:01 / mi)

Wednesday Mar 19, 2014 #

RUN (24hr lakeshore) 36:26 [3] 4.0 mi (9:07 / mi) +211ft 8:41 / mi
shoes: asics gel-kayano 19

STRETCH (24hr lakeshore) 10:00 [1]

STRENGTH (24hr lakeshore) 30:00 [3]

abs, lower back, glutes, chest, and shoulders

Tuesday Mar 18, 2014 #

RUN (24hr lakeshore) 30:00 [3] 3.42 mi (8:46 / mi) +180ft 8:21 / mi
shoes: asics gel-kayano 19

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3]

Monday Mar 17, 2014 #

STRETCH 10:00 [3]

STRENGTH 30:00 [3]

abs and upper body workout

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