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Training Log Archive: peppa

In the 7 days ending Mar 16, 2014:

activity # timemileskm+ft
  RUN1 1:00:00 6.6(9:05) 10.62(5:39) 348
  STRENGTH1 30:00
  STRETCH1 15:00
  Total1 1:45:00 6.6 10.62 348

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Sunday Mar 16, 2014 #

Note

i don't know why it is so hard for me to keep this log up to date. i slipped again! here goes nothing...

RUN (24hr lakeshore) 1:00:00 [3] 6.6 mi (9:05 / mi) +348ft 8:39 / mi
shoes: asics gel-kayano 19

wanted to do this run outside but it was darn too hot (90F)! it's still winter, no? what's going on? the good news was, no ITBand pain, none, natta. wish it would feel like this good every time. easy and steady, as usual...

STRENGTH (24hr lakeshore) 30:00 [3]

abs, glutes and upper body

STRETCH 15:00 [1]

overall stretch, ITBand foam rolling, etc...

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