Training Log Archive: peppaIn the 7 days ending Mar 9, 2014:
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Thursday Mar 6, 2014 #
RUN (24hr lakeshore) 36:20 [3] 4.0 mi (9:05 / mi) +211ft 8:39 / mi
shoes: asics gel-kayano 19
it band was hurting again, right from the start, otherwise, everything felt great. i noticed the pain lessened when i leaned forward a bit.
STRENGTH (24hr lakeshore) 45:00 [3]
core and upper body workout
Tuesday Mar 4, 2014 #
RUN (24hr lakeshore) 53:49 [3] 6.0 mi (8:58 / mi) +316ft 8:33 / mi
shoes: asics gel-kayano 19
steady 6 miles, it was good to run again.
STRENGTH (24hr lakeshore) 50:00 [3]
lower back, glutes, shoulders, lats, and chest