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Training Log Archive: peppa

In the 7 days ending Feb 23, 2014:

activity	#	time	miles		km		+ft
RUN	4	2:15:17	15.29	(8:51)	24.61	(5:30)	709
SWIM	3	1:35:00	2.31	(41:08)	3.72	(25:33)
STRENGTH	4	1:30:00
CYCLING/SPIN	1	1:00:00	18.0	(18.0/h)	28.97	(29.0/h)
STRETCH	1	15:00
Total	6	6:35:17	35.6		57.29		709

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Sunday Feb 23, 2014 #

STRENGTH (24hr lakeshore) 20:00 [3]

all abs

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

estimated time since the pool clock wasn't working

4x100 kick
2x50 drills
5x100 free
5x100 free w/ paddles
5x100 free w/ fins

Saturday Feb 22, 2014 #

RUN (backbay) 34:10 [3] 4.0 mi (8:33 / mi) +114ft 8:19 / mi
ahr:162 max:174 shoes: asics gel-kayano 19

nice day out for a run, beautiful sunset, cool air, loved it! kept it steady but HR remained high.

Friday Feb 21, 2014 #

RUN (24hr lakeshore) 35:26 [3] 4.0 mi (8:52 / mi) +211ft 8:26 / mi
shoes: asics gel-kayano 19

Fresh legs, felt really good today. Change of shoes helped also.

SWIM (24hr lakeshore) 15:00 [3] 0.31 mi (48:23 / mi)

just 5x100 meters of kick. water got into my left ear and it started to hurt a lot, not sure what happened there. G finished his workout and so I took that as a sign to get out too.

Wednesday Feb 19, 2014 #

RUN (24hr lakeshore) 30:00 [3] 3.29 mi (9:07 / mi) +173ft 8:41 / mi
shoes: brooks purecadence '12

legs were heavy but lungs felt good.

STRENGTH (24hr lakeshore) 30:00 [3]

shoulders, biceps, triceps, lats, and of course some glutes

STRETCH (24hr lakeshore) 15:00 [3]

Tuesday Feb 18, 2014 #

STRENGTH (24hr lakeshore) 20:00 [3]

abs, glutes, and lower back

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)

Monday Feb 17, 2014 #

RUN (24hr lakeshore) 35:41 [3] 4.0 mi (8:55 / mi) +211ft 8:30 / mi
shoes: brooks purecadence '12

slow and steady, nothing fancy, definitely felt better with these shoes

STRENGTH (24hr lakeshore) 20:00 [3]

abs and upper body

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

fish out of the water i was...

3x100, 50 - kick with board
the rest are 100's free, building up to a mile total (1600 meters)

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