Training Log Archive: peppaIn the 7 days ending Feb 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 2, 2014 #
MOUNTAIN BIKING (fullerton loop) 1:51:12 [3] 15.53 mi (8.4 mph) +1348ft
ahr:116 max:157 shoes: santa cruz blur
fun ez ride with lois and gang (doug, david, david z, and g) before superbowl party.
Saturday Feb 1, 2014 #
RUN (24hr lakeshore) 45:00 [3] 4.85 mi (9:17 / mi) +256ft 8:50 / mi
shoes: asics gel-kayano 19
ran a total of only 4.5 miles last week. i definitely felt the lack of miles on this run. took it easy, kept it slow.
STRETCH (24hr lakeshore) 15:00 [3]
lower back was tight, too tight.
Thursday Jan 30, 2014 #
STRENGTH (24hr lakeshore) 30:00 [3]
woke up this morning with an achy lower back. did lots of stretches and then onto weights, mostly abs and a little upper body.
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
sub today, Gail, i remember her from 24hr metro days. overall good session, it was refreshing to sweat so much.
Wednesday Jan 29, 2014 #
HIKE (24hr lakeshore) 30:00 [3]
wanted to run on the treadmill but calves were still quite sore from sat. run on the sand, couldn't believe it, that was days ago! got on the stairmaster instead for 30min, level 10 (55 floors/min), total of 165 floors.
STRENGTH (24hr lakeshore) 45:00 [3]
weight session, a bit of everything, abs, lower back, glutes, hammies, chest, shoulders, biceps & triceps
Monday Jan 27, 2014 #
SUP (NB & Backbay) 1:30:00 [3]
G's birthday SUP session! we took deb out on the water starting @ NB (under the bridge) and paddled toward the backbay. ran into a seal, lots of fish and pelicans.