HIKE (24hr lakeshore) 30:00 
wanted to run on the treadmill but calves were still quite sore from sat. run on the sand, couldn't believe it, that was days ago! got on the stairmaster instead for 30min, level 10 (55 floors/min), total of 165 floors.
STRENGTH (24hr lakeshore) 45:00 
weight session, a bit of everything, abs, lower back, glutes, hammies, chest, shoulders, biceps & triceps