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Training Log Archive: peppa

In the 7 days ending Jan 5, 2014:

activity # timemileskm+ft
  MOUNTAIN BIKING1 2:45:00 19.4(7.1/h) 31.22(11.4/h) 3100
  STRENGTH2 1:35:00
  RUN4 1:26:08 10.07(8:33) 16.21(5:19) 319
  STRETCH1 20:00
  Total5 6:06:08 29.47 47.43 3419
averages - weight:107lbs

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Sunday Jan 5, 2014 #

RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +53ft 8:46 / mi
shoes: asics gel-kayano 19

warm up, hammies were really tight, uncomfortable from the start.

STRENGTH (24hr lakeshore) 20:00 [3]

quick session, a few reps for abs, triceps, deltoids, and biceps.

STRETCH (24hr lakeshore) 20:00 [1]

legs were super tight, especially right leg. got on the foam roller, so painful but i think it helped.

Saturday Jan 4, 2014 #

RUN (backbay) 29:21 [3] 3.41 mi (8:36 / mi) +161ft 8:14 / mi
ahr:152 max:176 shoes: asics gel-kayano 19

sunset run, counter clockwise loop on dirt, upper backbay

Friday Jan 3, 2014 #

RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +53ft 8:46 / mi
shoes: asics gel-kayano 19

WU run

STRENGTH (24hr lakeshore) 1:15:00 [3]

overall body workout; glutes, abs, back, deltoids, biceps, and triceps. was weak, first weight session in about 2 weeks. i'm going to feel this one for the next couple of days.

Wednesday Jan 1, 2014 #

MOUNTAIN BIKING (bommer, el-moro & laguna ) 2:45:00 [3] 19.4 mi (7.1 mph) +3100ft
weight:107lbs shoes: santa cruz blur

fun, friendly, and chatty ride with the girls (mo, lois, doris, & lani) and david. we started from shady canyon, got onto bommer, up to el moro (ridge park entrance), down lizard, over to laguna wilderness, up willow, laurel, stage coach, then serrano ridge and quail trail back to parking. couldn't believe i've never ridden lizard before, what an awesome singletrack.

forgot garmin at home, got data from lois strava.

Monday Dec 30, 2013 #

RUN (HB) 36:47 [3] 4.48 mi (8:13 / mi) +52ft 8:07 / mi
ahr:163 max:185

first day back from a week in VA. took our time in the morning and started later than usual. ran barefoot on wet sand. HR was all over the place for the first mile and then it became more steady thereafter. felt really good on this run, beautiful day out. we saw a huge grey whale jumping out of the water a few times, not far from shore. he was pretty close to a couple of lucky surfers. the dolphins were hanging out with him. it was almost surreal. what a way to end 2013, perfect.

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