Training Log Archive: peppaIn the 7 days ending Jan 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +53ft 8:46 / mi
shoes: asics gel-kayano 19
STRENGTH (24hr lakeshore) 20:00 [3]
RUN (24hr lakeshore) 10:00 [3] 1.09 mi (9:11 / mi) +53ft 8:46 / mi
shoes: asics gel-kayano 19
MOUNTAIN BIKING (bommer, el-moro & laguna ) 2:45:00 [3] 19.4 mi (7.1 mph) +3100ft
weight:107lbs shoes: santa cruz blur
RUN (HB) 36:47 [3] 4.48 mi (8:13 / mi) +52ft 8:07 / mi
ahr:163 max:185