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Training Log Archive: peppa

In the 7 days ending Dec 22, 2013:

activity # timemileskm+ft
  STRENGTH2 1:30:00
  RUN2 1:30:00 10.04(8:58) 16.16(5:34) 529
  CYCLING/SPIN1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  STRETCH1 15:00
  Total3 4:15:00 28.04 45.13 529
averages - weight:105lbs

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Thursday Dec 19, 2013 #

STRENGTH (24hr lakeshore) 30:00 [3]

core and upper body workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
weight:105lbs

Wednesday Dec 18, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.44 mi (8:43 / mi) +181ft 8:18 / mi
shoes: asics gel-kayano 19

STRENGTH (24hr lakeshore) 1:00:00 [3]

Tuesday Dec 17, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.6 mi (9:05 / mi) +348ft 8:39 / mi
shoes: asics gel-kayano 19

STRETCH (24hr lakeshore) 15:00 [1]

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