Training Log Archive: peppaIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
SUP (NB harbor) 1:30:00 [3]
went SUPing with G. water was very calm, gorgeous day out, clear, and hot!
Saturday Dec 14, 2013 #
RUN (backbay) 41:44 [3] 5.0 mi (8:21 / mi) +131ft 8:09 / mi
ahr:157 max:170 weight:107lbs shoes: asics gel-kayano 19
pushed it a little on this run. overall, felt pretty good. strides needed more work. shoes came untied 2 times, had to stop to re-tie, buy new laces? time did not include these brief stops.
p.s. holiday weight is creeping up. watch food intake!
p.s. holiday weight is creeping up. watch food intake!
Thursday Dec 12, 2013 #
RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: asics gel-kayano 19
warm up for spin
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin session with cynthia
Wednesday Dec 11, 2013 #
HIKE (24hr lakeshore) 10:00 [3] 0.75 mi (13:20 / mi) +39ft 12:42 / mi
shoes: asics gel-kayano 19
warm up - quads were tired from yesterday session on the stairmaster.
STRENGTH (24hr lakeshore) 1:00:00 [3]
overall body workout w/ weights: lower back, abs, glutes, quads, hammies, and upper body
Tuesday Dec 10, 2013 #
HIKE (24hr lakeshore) 30:00 [3]
30min on the stairmaster, level 10 / 5.5 fpm, total: 166 floors, good quads workout for sure.
STRENGTH (24hr lakeshore) 50:00 [3]
lower back, glutes, and upper body workout
Monday Dec 9, 2013 #
RUN (24hr lakeshore) 45:00 [3] 5.3 mi (8:29 / mi) +280ft 8:05 / mi
shoes: asics gel-kayano 19
intervals:
10min warm up, 5x4min @ 7.4mph w/ 2min recovery, & 1x5min @ 7.4mph
felt really good on this run, quick recovery.
10min warm up, 5x4min @ 7.4mph w/ 2min recovery, & 1x5min @ 7.4mph
felt really good on this run, quick recovery.
STRETCH (24hr lakeshore) 15:00 [1]
overall stretch after run