In the 7 days ending Nov 24, 2013:
RUN (24hr lakeshore) 52:50 [3] 6.0 mi (8:48 / mi) +316ft 8:23 / mi shoes: asics gel-kayano 19
STRENGTH (24hr lakeshore) 20:00 [3]
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)
RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi shoes: asics gel-kayano 19
SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)
STRENGTH (24hr lakeshore) 30:00 [3]
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