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Training Log Archive: peppa

In the 7 days ending Nov 24, 2013:

activity # timemileskm+ft
  CYCLING/SPIN2 2:00:00 38.0(19.0/h) 61.16(30.6/h)
  RUN2 1:22:50 9.3(8:54) 14.97(5:32) 490
  STRENGTH2 50:00
  SWIM1 40:00 1.0(40:01) 1.61(24:52)
  Total4 4:52:50 48.3 77.73 490

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MoTuWeThFrSaSu

Friday Nov 22, 2013 #

RUN (24hr lakeshore) 52:50 [3] 6.0 mi (8:48 / mi) +316ft 8:23 / mi
shoes: asics gel-kayano 19

tempo run - 20min warm up, 32:30min @ 7mph

Thursday Nov 21, 2013 #

STRENGTH (24hr lakeshore) 20:00 [3]

abs, legs, and glutes workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

145 avg watts

Wednesday Nov 20, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: asics gel-kayano 19

ez warm up run

SWIM (24hr lakeshore) 40:00 [3] 1.0 mi (40:01 / mi)

5x100 kick
500 free
100 free
2x100 w/ paddles
2x100 w/ fins
2x50 free (cool down)

Tuesday Nov 19, 2013 #

STRENGTH (24hr lakeshore) 30:00 [3]

upper body and abs workout

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

140 avg watts

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