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Training Log Archive: peppa

In the 7 days ending Nov 17, 2013:

activity # timemileskm+ft
  RUN1 30:00 3.18(9:26) 5.12(5:52) 168
  Total1 30:00 3.18(9:26) 5.12(5:52) 168

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Tuesday Nov 12, 2013 #

RUN (brisbane hotel gym) 30:00 [3] 3.18 mi (9:26 / mi) +168ft 8:59 / mi
shoes: brooks purecadence '12

woke up wicked early to run in tiny hotel gym. treadie was set to km and i had no idea what speed/pace i was running at. felt much better today but still in recovery mode.

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