Training Log Archive: peppaIn the 7 days ending Nov 10, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 10, 2013 #
Note
travel...
Saturday Nov 9, 2013 #
Note
travel - flight was delayed for 16 hours (mechanical) and then the flight itself was 14 hours. landed in brisbane past midnight, and got to hotel around 2am, and had to show up at work at 8am. i was so messed up.
Friday Nov 8, 2013 #
RUN (24hr lakeshore) 45:00 [3] 5.19 mi (8:40 / mi) +274ft 8:15 / mi
shoes: asics gel-kayano 19
tempo run - 10min warm up and 35min @ 7.0mph
Thursday Nov 7, 2013 #
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 21.1 mi (21.1 mph)
thurs session with cynthia. 2x12min hills peppered with runs and sprints.
PB 183 watts, 21.1 miles. it helped that i didn't run prior (like usual).
PB 183 watts, 21.1 miles. it helped that i didn't run prior (like usual).
STRENGTH (24hr lakeshore) 20:00 [3]
core and upper body workout
Wednesday Nov 6, 2013 #
RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: asics gel-kayano 19
ez run on the treadie, tried to breathe through the nose.
STRENGTH (24hr lakeshore) 30:00 [3]
glutes and upper body workout. would have loved to do at least a 45min session but there was not enough time in the day.
Tuesday Nov 5, 2013 #
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 18.0 mi (18.0 mph)
spin session with darlene. uh! she can say the most inappropriate things... someone needs to have a talk with her.
RUN (24hr lakeshore) 30:00 [3] 3.48 mi (8:37 / mi) +183ft 8:13 / mi
shoes: asics gel-kayano 19
first interval run in over 6 months maybe? took it a little easier with 10min warm up, 4 x (4min @ 7.3mph w/ 1min recovery).