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Training Log Archive: peppa

In the 7 days ending Nov 3, 2013:

activity # timemileskm+ft
  HIKE1 2:00:00
  RUN1 43:50 5.0(8:46) 8.05(5:27) 264
  Total2 2:43:50 5.0 8.05 264

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Sunday Nov 3, 2013 #

RUN (vegas-hotel gym) 43:50 [3] 5.0 mi (8:46 / mi) +264ft 8:21 / mi
shoes: brooks purecadence '12

felt pretty good on this run, especially with the full floor to ceiling glass view of the pool so you don't feel like a hamster running on a wheel. oh and forgot to bring socks, it wasn't too bad with these purecadence.

Saturday Nov 2, 2013 #

HIKE (red rocks @ vegas) 2:00:00 [3]
shoes: brooks purecadence '12

not sure how far we hiked but we sure did scramble a lot of rocks. i finally recognized the place where we mountain biked with zingery a few years back.

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