Training Log Archive: peppaIn the 7 days ending Oct 27, 2013:
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Thursday Oct 24, 2013 #
STRENGTH (24hr lakeshore) 30:00 [3]
triceps, biceps, glutes, & abs
CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)
session with cynthia. forgot clipped in shoes today.
warm up, 1 run, 6 sprints, hill climb, 3 x (1 run and 1 sprint), hill climb, 2 runs, hill climb
warm up, 1 run, 6 sprints, hill climb, 3 x (1 run and 1 sprint), hill climb, 2 runs, hill climb
Wednesday Oct 23, 2013 #
RUN (24hr lakeshore) 45:00 [3] 5.03 mi (8:57 / mi) +265ft 8:31 / mi
weight:105lbs shoes: brooks purecadence '12
30min @ 6.6mph, 15min @ 7mph
STRETCH (24hr lakeshore) 15:00 [1]
Monday Oct 21, 2013 #
RUN (24hr lakeshore) 30:00 [3] 3.3 mi (9:05 / mi) +174ft 8:40 / mi
shoes: asics gel-kayano 19
ez pace on the treadmill, breathe through the nose.
STRENGTH (24hr lakeshore) 30:00 [3]
core and upper body workout