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Training Log Archive: peppa

In the 7 days ending Sep 8, 2013:

activity

time

miles

+ft

STRENGTH

2:00:00

RUN

1:15:00

8.33

(9:00)

13.41

(5:36)

439

SWIM

45:00

1.18

(38:08)

1.9

(23:42)

Total

4:00:00

9.51

15.31

439

averages - weight:106lbs

1:45

0:00

» now

Wednesday Sep 4, 2013 #

RUN (24hr lakeshore) 45:00 [3] 4.88 mi (9:13 / mi) +257ft 8:47 / mi
shoes: asics gel-kayano 19

ez steady run for 45min. continued with stretches and rehab glute exercises before and after run.

STRENGTH (24hr lakeshore) 1:00:00 [3]

core and upper body workout, i'm going to feel this one tomorrow.

Tuesday Sep 3, 2013 #

STRENGTH (home) 1:00:00 [3]
weight:105lbs

upper body and core workout

Monday Sep 2, 2013 #

RUN (24hr lakeshore) 30:00 [3] 3.45 mi (8:42 / mi) +182ft 8:17 / mi
weight:107lbs shoes: asics gel-kayano 19

IT band on left leg is getting better and better, not quite pain free yet. the combination of low mileage and rehab glute exercises is working well. i can't wait to be fully healthy again.

SWIM (24hr lakeshore) 45:00 [3] 1.18 mi (38:08 / mi)

600 kick
400 drills
500 free
3x100 free - took video analysis
----
1800 meters total

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