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Training Log Archive: peppa

In the 7 days ending Aug 4, 2013:

activity

time

miles

+ft

RUN

2:53:42

19.3

(9:00)

31.06

(5:36)

707

STRENGTH

1:15:00

CYCLING/SPIN

1:00:00

19.0

(19.0/h)

30.58

(30.6/h)

SWIM

50:00

1.24

(40:19)

2.0

(25:03)

HIKE

30:00

STRETCH

15:00

Total

6:43:42

39.54

63.63

707

averages - weight:104lbs

1:55

0:00

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Sunday Aug 4, 2013 #

SWIM (24hr lakeshore) 50:00 [3] 1.24 mi (40:19 / mi)

2000 meters ---
600 kick
2x200 free
2x200 w/ paddles
2x100 free
200 w/ paddles
200 kick

Saturday Aug 3, 2013 #

RUN (backbay) 44:14 [3] 5.01 mi (8:50 / mi) +83ft 8:42 / mi
ahr:156 max:176 weight:104lbs shoes: brooks adrenaline

first leg of a 10 miler, left hammy started to irritate me around mile 2 and would not go away. at times, it felt like i didn't have complete control of my left knee. otherwise, everything else was good, especially lungs.

note: switched shoes to see if it made a difference.

RUN (backbay) 44:28 [3] 5.0 mi (8:54 / mi) +135ft 8:40 / mi
ahr:156 max:171 shoes: brooks adrenaline

after the first half, stopped to take in a gu (didn't have anything for breakfast yet), and started again. left leg was nagging, the pain would not go away. i felt every single step. i'm sure this long run did not help matters, but once i had my mind set, i had to complete it. made 2 stops to ease the pain a bit and walked it off, mile 1.5 and mile 3. time did not include stops.

Thursday Aug 1, 2013 #

RUN (24hr lakeshore) 25:00 [3] 2.78 mi (9:00 / mi) +146ft 8:34 / mi
shoes: brooks purecadence '12

warm up run for spin. left leg was still a mess. i'm starting to think it has to do with these worn brooks. need to get new shoes and maybe even a massage to get rid of the kinks. foam roller had not been working.

CYCLING/SPIN (24hr lakeshore) 1:00:00 [3] 19.0 mi (19.0 mph)

spin session with cynthia -
15 sprints, 10min hill, 5 sprints, 2 runs, and 5 sprints

STRENGTH (24hr lakeshore) 30:00 [3]

upper body workout

Tuesday Jul 30, 2013 #

RUN (24hr lakeshore) 1:00:00 [3] 6.51 mi (9:13 / mi) +343ft 8:47 / mi
shoes: brooks purecadence '13

ez steady run @ warm up pace. i can't believe legs were still sore. lungs felt great though.

STRETCH (24hr lakeshore) 15:00 [1]

legs needed a good stretch.

Monday Jul 29, 2013 #

HIKE (24hr lakeshore) 30:00 [3]
shoes: brooks purecadence '13

30min on the stairsmaster @ level 10, total of 166 floors. calves and right shin were sore from weekend activities.

STRENGTH (24hr lakeshore) 45:00 [3]

core, lower back, and more core, nothing else...

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